Comprehensive Diet Analysis

Complete analysis of your current dietary habits…hi-lighting potential problem areas. Nutrient analysis of your intake of Calories, proteins, carbohydrates, fiber, lipids cholesterol, iron, calcium, Magnesium, Sodium, Potassium, Vitamins A,D, E, C, B6, B12, Thiamin, Riboflavin, Niacin, and Folic Acid.

Analysis Report Includes:
% intake of each nutrient
Potential health risks associated with intake
Diet Recommendations for improvement.

 

Nutrition Assessment and Action Plan

Family history Eating habits Physical activity and exercise Prescription, over the counter medications, nutrition supplements Physical factors: age, mobility, vision, height, weight Shedule/lifestyle

Assessment Includes: BMI and Potential Health Risks, Diet Action Plan with Nutrient Rx: Calories, carbohydrate, fat, protein…and sodium.

 

HEALTH COACHING

99% of People Need Accountability When Attempting Diets or Lifestyle Changes. Improving your health requires making permanent lifestyle changes, not an easy task for a professional driver. We developed a team of professionals to assist you through the hurdles.

Your health coach will assist you in following the diet and behavior modification principles in your Plan Your personal health coach will help you identify and overcome the hurdles and challenges that stand between you and a healthy lifestyle.

Through scheduled one-on-one telephone appointments we can assist you in any or all of the following areas:
  • Weight loss/weight management
  • Physical activity
  • High blood pressure
  • Diabetes
  • High cholesterol
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    A personal coach will be assigned to you for the entire program. Each Lifestyle Coach has a medical background and specialized training in behavior modification. The goal is to help and encourage you to achieve maximum health.

    Diet Seminar
    Personalized Menus
    Telephone Conferencing
    Physician Follow-Up